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Basil seeds come from a variant of basil known as sweet, which is native to the tropical regions of Africa and Asia. These seeds are known by several names such as sweet basil seeds, sabja seeds, and tukmaria seeds. They are also called as wonder seeds due to their so many healing properties. Sabja seeds can be consumed only after soaking.GOODB basilseeds are of premium quality, superior nutritional value, are 100% raw and natural. GOODBbasil seeds are tested against industry’s quality parameters. Available in a pack of 200 grams, these premium quality seeds are sold in a food safety pouch and are hygienically packed in a unit that meets global food safety standards.Basil seeds are high in dietary fiber. One of fiber’s many health benefits is that it helps relieve or prevent constipation, which is the most common stomach issue.Basil seeds contain compounds such as phenolic contents and flavonoids, which appear to have antioxidant properties. Health benefits from basil seeds may come from the fatty acids they contain. Basil seeds have a mild flavor and a gelatinous texture when soaked, making them easy to add to drinks and desserts. To add basil seeds into a dish, people can start by soaking them in water.Once strained after 2 hours, people can mix the seeds into, or add them as a topping to their recipes.Sabja seeds swell up and release digestive enzymes when soaked in water. Upon consumption, these digestive enzymes suppress your appetite and help reduce unwanted cravings. Basil seeds are loaded with fiber, which keeps you feeling full for a long time and thus prevents you from unnecessary overeating by reducing your appetite.People can also grind basil seeds up and add them to baking recipes.Flax, also known as common flax or linseed, is a flowering plant, Linumusitatissimum, in the family Linaceae , that grows in countries all over Asia, Europe, and the Mediterranean. These seeds are usually golden yellow to reddish-brown and contain phytoestrogen. Flaxseeds also have oil and soluble fibre.GOODB roasted flaxseeds are of premium quality, superior nutritional value, are 100% natural. GOODBroasted flax seeds are tested against industry’s quality parameters. Available in a pack of 200 grams, these premium quality seeds are sold in a food safety pouch and are hygienically packed in a unit that meets global food safety standards.Flax seeds are 7% water, 18% protein, 29% carbohydrates, and 42% fat. In 100 grams as a reference amount, flax seeds provide 534 kilocalories and contain high levels of protein, dietary fiber, several B vitamins, and dietary minerals.Lignans, antioxidants, fibre, protein, and polyunsaturated fatty acids like alpha-linolenic acid (ALA), or omega-3, are all found in flaxseed. These nutrients may assist in reducing the risk of a variety of diseases.A healthy alternative for vegetarians, vegans, paleo and ketogenic looking to add more protein to their diet.Flax seeds are especially rich in thiamine, magnesium, and phosphorus.It's used as a dietary supplement to help people avoid constipation, diabetes, high cholesterol, heart disease, cancer, and a variety of other ailments.Store in cool and dry place, avoid using wet spoon to handle this product. Comes in a handy zipper stand-up pouch.Adding the consumption of 25 grams roasted flax seeds to your daily routine is essentia